THE ESSENTIALS FOR THE MONTH OF FEBRUARY

OOTM 2015-February
Cedarwood is a soothing and grounding oil, which may help you to relax and overcome stress. It is a mood elevator and can help with focus and mental clarity. It has a sedative property and may help with insomnia. Inhaling Cedarwood can induce the release of seratonin which is converted into melatonin in the brain. Diffusing Cedarwood or applying it to the bottoms of your feet may help with your rest. Try adding it to the diffuser with either Lavender or Frankincense oil.
Cedarwood is wonderful for oily skin and can help relieve itchy skin and inflammations. Make your own facial toner with about 10 drops of Cedarwood added to 1 ounce of alcohol free witch hazel.
Cedarwood is also beneficial for hair loss and can be used to treat alopecia areata. You can see the research here http://sparknaturals.blogspot.com/2015/01/research-alopecia-areata.html
If you are experiencing thinning hair try adding some Cedarwood to your shampoo bottle.
Cedarwood is a must have during cold and flu season! It’s an expectorant and can eliminate coughs and removes phlegm from the respiratory tracts and lungs. By stimulating the loosening of phlegm, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause.  Blend it in a roller bottle with your favorite carrier oil and apply it to your chest and throat. It also gives relief from headaches and  red and watery eyes.
Here are a few diffuser blends using Cedarwood, enjoy!
Cedarwood Positivity blend:
2 drops Cedarwood
1 drop White Fir
1 drop Cypress
2 drops Bergamot
Cedarwood “Let it go” Relaxing Blend
1 drop Clary Sage
3 drops Wild Orange
2 drops Cedarwood
Centering Cedarwood Blend
2 drops Cedarwood
3 drops Grapefruit
1 drop Frankincense
2 drops Geranium
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Shop online at Spark Naturals and use coupon code: jeanne to save 10% off all purchases except OOTM
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