Respire Stix

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Face or Feet? You Decide!

We love our Respire Stix so much for how it eases cold symptoms and squashes sinus headaches. I use it mostly for sinus headache pain and apply it topically at my sinuses. My daughter loves to inhale it to help with mild asthma and my granddaughter applies it to the bottom of her feet to help ease cold symptoms and mild asthma. The Respire Stix is a must have for your natural healing protocols.

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Save 10% on all your purchases at Spark Naturals when using Coupon Code~ jeanne 
www.sparknaturals.com/?id=525

The Benefits of Diffusing

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Diffusers work by breaking down essential oils into micro molecules that then fill the air.  The particles remain in the air, improving the existing quality of the air.  As you breathe the air you reap the benefits of the oils.  Diffusing essential oils is a great way to have a family member benefit from the oil if they are resistant to topical applications.  Children with sensory disorders can be resistant to having oils applied topically and adding Jeddy’s Blend to the diffuser is a winner.  Diffusing is also an excellent idea when you have a sick family member.  Diffusing Shield Blend can help boost your family’s immunity.  Essential oils should not be applied topically to young children.  If they are in need of calming down, lavender and roman chamomile are great options for their bedrooms.

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Diffusing essential oils in your car is a good option for staying staying alert during long trips on the road.  Our Pulse Tasa is a diffuser that can be used in your car and home.  Two oils to help with focus and alertness while driving are peppermint and cinnamon.

This weekend ALL of our diffusers are on sale PLUS when using Coupon Code-jeanne you will save an additional 10% making your savings 25%
Free Shipping is also available on orders over $55

http://www.sparknaturals.com/?id=525

Here are some ways that diffusing can benefit your physical and mental health

SLEEP and INSOMNIA
Diffuse Cedarwood, Sandalwood or Vetiver

MOOD, STRESS and ANXIETY
Diffuse Geranium, Wild Orange or LXR

IMMUNE SUPPORT
Diffuse Respire or Shield

RESPIRATORY SUPPORT
Rosemary, Eucalyptus or Oregano

PAIN
Sweet Marjoram, Ginger or Frankincense

COGNITIVE SUPPORT
Rosemary, Cypress and Lemon

REPELLING INSECTS
Peppermint, Cedarwood or Lavender

Health and Wellness 2016

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From removing gum from your child’s hair to busting up colds and flu, here are 62 uses for the Health and Wellness kit.  Our Health and Wellness kit contains 7 essential oils and 3 essential blends chosen specifically for your physical and emotional health.  When purchasing the kit January 18th-24th we will include a FREE 10 oil carry bag plus FREE SHIPPING.

Save 10% on your purchase with coupon code- jeanne
www.sparknaturals.com/?id=525

LEMON
Use it to flavor your water
Use with rosemary to improve cognitive function
Add it to lavender and peppermint to make a natural anti-histamine
Add a couple drops to warm water with honey to soothe a sore throat
Add it to soap to make a great hand de-greaser
Use it to remove gum from hair
Use with coconut oil as a diy goo gone

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FRANKINCENSE
Take daily for immune support
Fades scars
Diffuse for anxiety
Boosts all EO protocols
Fights inflammation
May help fight cancer

OREGANO
Nature’s antibiotic
Apply to belly if you’ve become ill after eating questionable food
Eliminates toe nail fungus
Add a drop to your toothbrush to combat plaque and bad breath
Diffuse for respiratory ailments
Use it in cooking

MELALEUCA
Combine with lavender and witch hazel to treat acne
Combine with shield and oregano to make cold and flu bombs
Add it to shampoo to help prevent lice
Treats cold sores and fever blisters
Combine 20 drops with a half cup each vinegar and water and soak your combs and brushes
Add 1-2 drops in a shot of water to fight throat infections
Add a drop to ear piercings when wearing cheap earrings
Diffuse to stimulate your body to fight disease

LAVENDER
Will help calm babies and young children, add a drop to their stuffed animal
May help with sleep
Add a few drops to your mattress when changing your sheets to freshen it
Apply to burns
Apply to insect bites and stings
Make linen spray by adding it to a witch hazel filled glass spray bottle
May help with anxiety
Wear as a fragrance
Add 30 drops to a 4oz water filled glass spray bottle to use as a nursery spray

ROSEMARY
Diffuse for respiratory issues
Add it to shampoo to stimulate hair growth
Diffuse with lemon and peppermint to help with concentration
Add one drop each rosemary and lavender to a new tube of mascara to provide antibacterial protection and help grow lashes
Great for pain relief especially for arthritis and workout recovery

AMEND
Soothes skin inflammation
Helps with sore joints and muscles
Use for psoriasis
Beneficial for eczema

RESPIRE
Diffuse for allergy congestion
Can help fight colds and flu
May help protect against common germs

PEPPERMINT
Helps with energy, concentration and alertness
Add 3 drops each peppermint,lemon, oregano and melaleuca to a steamy cup of water for sinus infections
Add to water to eliminate hiccups
Use with oil pulling to inhibit cavities
Repels spiders and mice
Helps with IBS
Add a drop to coffee to supercharge it
Natural pain killer for a toothache
Good for muscle pain, massage into sore areas

SHIELD
Apply to a splinter, it will swell and rise from the skin
Make your own hand sanitizer by adding 20 drops to a witch hazel filled glass spray bottle (1oz)
Apply to the bottom of your feet for immune support
Make immuni-tea by adding 1-2 drops to a warm cup of water with a half lemon squeezed in.

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The essentials of the month for January

OOTM 2015-January

January’s Essential of the Month is the Essential 4 Pack – Below are just a few uses for the Essential 4 Pack

 

Lavendar

Make your own linen spray by adding lavendar to a spray bottle filled with witch hazel

lavenderspray

Place a few drops on cotton balls and place inside smelly shoes

Make your own sanitizing wipes – 6 drops each of lemon and lavendar and alcohol free witch hazel

Add a few drops to a splinter, it will swell and fall out

splinter_in_finger

Great for insect stings and bites

Great for burns

Add a few drops to your child’s stuffed animal to help them sleep

Lavender EO is a great addition to homemade deodorant.

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Use in the shower, your skin will feel and smell great

Add a few drops to your mattress when you change your sheets

Add lavendar and melaleuca to a small glass spray bottle, fill with alcohol free witch hazel, spray on face to treat acne

acnesprays

Lavender is one of the oils used to make homemade mosquito spray

Mosquito Spray: 2oz spray bottle, 30 drops lemongrass, 30 drops lavender top off with witch hazel

Spray bottle: http://sparknaturals.com/index.php/2oz-blue-glass-bottle-w-black-fine-sprayer.html/?id=525

Lemongrass: http://sparknaturals.com/index.php/eo-lemongrass.html/?id=525

Lavender: http://sparknaturals.com/index.php/eo-lavender.html/?id=525

Witch Hazel: http://sparknaturals.com/index.php/es-witchhazel.html/?id=525

squitspray

Peppermint

Feeling gassy? Add a few drops to your water and drink up

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Improves alertness and concentration

A drop under your tongue is a great breath freshener

Acts as a natural pain killer for a toothache

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Replace store bought extract with essential oil – Use 1/4 of what the recipe calls for when using pure EO

Add a drop to your coffee

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For headaches – dab a few drops on your temples, neck & sinuses

For ant bites – one drop peppermint then one drop lavendar

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Can be rubbed on the back of your ears to treat vertigo

Mice and spiders hate it! Fill a spray bottle with water and 10-15 drops of peppermint and spray cracks and gaps where mice and spiders can enter

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Lemon

Add 8 drops and 1/2 cup each vinegar and baking soda to toilet, Scrub when its done fizzing

toiletscrub

Add it to your guacamole

Added to soap, it makes a great hand degreaser

greasy

Add it to a water filled spray bottle to clean surfaces

Add a drop to a cotton ball and place in your vacuum bag or dirt cup. You’ll have a fresh smell every time you vacuum

Put down the scissors! Use lemon EO to remove gum from your childs’ hair

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Diffuse after cooking fish to rid home of lingering smells

Add a couple drops of lemon EO to warm water and honey to soothe a sore throat.

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Add a couple drops to dish washer detergent for sparkly clean dishes.

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Wipe down the side of your nose to stop it from running

Use to scrub away permanent marker

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Melaleuca

Add one drop each peppermint and melaleuca to purified water, use as mouthwash for gum disease

gargle

Dab on cold sores and fever blisters

Take orally to help the body fight throat infections (1-2 drops in a shot glass of water)

Add one drop each of melaleuca and lavendar to a cotton ball. Wipe inside ear, back of ear and jawline for treatment of swimmers ear.

cottonear

Mix 2 drops with a carrier oil, rub around the rim and behind ear for treatment of an earache. Apply several times a day

Melaleuca is one of the three oils needed to make the cold and flu bomb.

Dilute with coconut oil and apply after getting a tattoo to avoid infection

Tattoo-Aftercare

Dab a small amount onto acne breakouts

Add a drop when shampooing your hair to get rid of dandruff

Dab on toenails to treat toe nail fungus

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Add a drop of melaleuca and lavendar to a small spray bottle filled with water, spray down gym bag and shoes

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Sign up for the Oil of the Month club using the link below, its only $15.99 a month INCLUDING shipping!

http://sparknaturals.com/index.php/oil-of-the-month-club.html/?id=525

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– Jeanne

If you have ANY questions about essential oils please feel free to e-mail us at

growshareinspire@gmail.com

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https://www.facebook.com/pages/Grow-Share-Inspire/652880638081719?ref=hl

Or leave your questions in the comment section!